Weigh In record (no journal entry) for 01 September 2021
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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662 kcal
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Fat: 34.58g | Prot: 38.70g | Carb: 43.49g.
Lunch: Hard-Boiled Egg . Dinner: Mashed Potato, Cheddar Cheese , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 1.0 lb a week
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