Weigh In record (no journal entry) for 15 March 2014
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246.5 lb
Lost so far: 4.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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727 kcal
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Fat: 37.99g | Prot: 69.65g | Carb: 25.18g.
Breakfast: Skippy Creamy Peanut Butter, Fried Egg without Fat. Lunch: Potato French Fries, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten). Snacks/Other: Philadelphia Reduced Fat Cream Cheese, Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 7.7 lb a week
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