Weigh In record (no journal entry) for 01 September 2021
|
301.4 lb
Lost so far: 27.3 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1123 kcal
|
Fat: 28.19g | Prot: 86.10g | Carb: 121.54g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aveve Volkoren - C. Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Aveve Volkoren - C. Dinner: Augurken, AH Sugarsnaps, Hardgekookt Ei, Danone Magere Yoghurt Natuur, Saupiquet Tonijn in Eigen Nat - C. Snacks/Other: Kiwi. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyG74's weight history
|