wade17's Journal, 15 March 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 81.32g | Prot: 137.31g | Carb: 97.12g.   Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hormel Pulled Pork. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...

2526 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...