Weigh In record (no journal entry) for 15 March 2014
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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3346 kcal
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Fat: 83.71g | Prot: 153.67g | Carb: 375.70g.
Breakfast: Tesco Stevia Sweet, Lizi's Granola, Total 0% Greek Yoghurt, Honey, Dried Prunes (without Added Sugar, Stewed), Dried Apricot, Tesco Skimmed Milk, Tesco Soft Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Milk (Whole Milk), Scott's Original Porage Oats. Lunch: Heinz Reduced Sugar and Salt Baked Beans, Olive Oil, Heinz Tomato Ketchup, Egg White, Egg, Kingsmill Brown Bread, Tropicana Orange Juice. Dinner: Caffe Nero Lemon Drizzle Cake, Hovis Wholemeal Brown Bread, Tesco Baby New Potatoes, Asda Chosen By You Raspberry Sorbet, Butter, Veal, Spinach, Potatoes (Skin, without Salt, Boiled), Peroni Lager, Merlot Wine. Snacks/Other: Peroni Lager (Bottle), Dry Roasted Peanuts (with Salt), USN Protein Shake. more...
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losing 1.1 lb a week
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