Weigh In record (no journal entry) for 01 September 2021
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148.6 lb
Lost so far: 15.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1152 kcal
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Fat: 49.05g | Prot: 88.07g | Carb: 90.88g.
Breakfast: Veri Deli Fig & Mixed Grain, Tasmanian Heritage Double Brie, Bakers Delight Fruit Scone, Coles New York Style Baked Cheesecake Slice. Lunch: Bananas , Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Dinner: Costco Smoked Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.2 lb a week
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