Weigh In record (no journal entry) for 31 August 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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593 kcal
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Fat: 47.92g | Prot: 37.92g | Carb: 6.43g.
Breakfast: Coffee. Lunch: Celery, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Northern Catch Solid White Albacore Tuna in Water, Pearls Small Black Olives, Green Olives. more...
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steady weight
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