KristieK's Journal, 08 March 2011

Today is the day...no turning back. I have the power within me to do this, I just need to believe in myself.

196.8 lb Lost so far: 0 lb.    Still to go: 61.8 lb.    Diet followed N/A.

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1483 kcal

Fat: 91.40g | Prot: 44.81g | Carb: 127.45g.   Breakfast: oatmeal. Lunch: cashews, ceaser dressing, black and bleu salad. Snacks/Other: Sugared or Glazed Doughnuts. more...

2831 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...