Weigh In record (no journal entry) for 31 August 2021
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179.4 lb
Lost so far: 141.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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4095 kcal
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Fat: 167.32g | Prot: 103.36g | Carb: 516.02g.
Breakfast: Tater Tots, Pork Loin (Tenderloin) , Carnation Evaporated Milk, Califa Farms Coconut Almond Milk Blend, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Reddi-wip Extra Creamy Whipped Cream, Chobani Complete - Blueberry, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Chobani Complete - Blueberry. Dinner: America's Choice Red Delicious Apple, Meijer Lite Mayonnaise, L'oven Fresh Bagel Skinnys, Chicken, Reddi-wip Extra Creamy Whipped Cream, Hershey's Simply 5 Chocolate Syrup, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Atkins Iced Coffee Protein Shake . Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich, Kind Minis Chewy Dark Chocolate, Kind Minis Chewy Dark Chocolate, Kellogg's Rice Krispies Treats Strawberry, Zapp's New Orleans Kettle Style Voodoo Chips, Fiber One 70 Calories Brownie. more...
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3601 kcal
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Activities & Exercise:
Hiking - 50 minutes, Racquetball - 30 minutes, Fitbit - 22 hours and 40 minutes. more...
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losing 8.4 lb a week
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