NewSarah!'s Journal, 31 August 2021

180.9 lb Lost so far: 44.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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749 kcal

Fat: 26.41g | Prot: 76.53g | Carb: 51.89g.   Breakfast: Starbucks Double Shot Mocha. Lunch: Fresh Attitude Chicken Southwest. Dinner: Cucumber (with Peel), Kraft Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned). more...

2832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Standing - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...