Weigh In record (no journal entry) for 31 August 2021
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2021:
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1095 kcal
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Fat: 24.76g | Prot: 57.07g | Carb: 172.96g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Great Value Frozen Whole Strawberries, Equate Clear Soluble Fiber Powder. Lunch: Watermelon, Campbell's Healthy Request Homestyle Chicken Noodle Soup. Dinner: Member's Mark Twice Baked Seasoned Croutons, Litehouse Foods Sesame Ginger Dressing & Sauce, Spinach, Gala Apples, Publix Red Seedless Grapes, Frick's Bone-in Ham Steak, Del Monte Cut Green Beans, Cherry Tomatoes, Parmesan Cheese (Shredded), Baby Carrots. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2190 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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