Weigh In record (no journal entry) for 31 August 2021
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1126 kcal
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Fat: 46.20g | Prot: 33.11g | Carb: 141.91g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature 1% Low Fat Milk, Trader Joe's Tangerines. Lunch: Cheese Pizza. Dinner: City Barbeque Sweet Vinegar Slaw, Ball Park Beef Frank, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Pistachio Nuts , New Belgium Brewing Fat Tire Amber Ale, Gala Apples. more...
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losing 2.1 lb a week
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RaggamuffinDeb's weight history
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