Weigh In record (no journal entry) for 31 August 2021
|
159.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
1683 kcal
|
Fat: 36.61g | Prot: 138.96g | Carb: 204.91g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Chobani Complete - Strawberry Cream (Bottle). Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Chobani Complete - Strawberry Cream (Bottle). Dinner: A&W Poutine, Marinara Pizza. Snacks/Other: Tillamook Farmstyle Greek Yogurt - California Peach. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Abdominal (Sit Ups) - 15 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|