Weigh In record (no journal entry) for 31 August 2021
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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792 kcal
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Fat: 23.98g | Prot: 45.33g | Carb: 102.88g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Vanilla, Blueberries, Blackberries. Lunch: Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Kraft Natural Mozzarella String Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Giant Eagle Cherry Tomatoes, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Bananas. more...
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losing 8.4 lb a week
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