Weigh In record (no journal entry) for 31 August 2021
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1161 kcal
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Fat: 40.26g | Prot: 56.13g | Carb: 152.29g.
Breakfast: Wonderworks Keto Friendly Cereal Chocolate, Egg Omelet or Scrambled Egg with Sausage, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Haribo Watermelon. more...
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losing 14.0 lb a week
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 Comments
31 Aug 21 by member: bgr12
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