Weigh In record (no journal entry) for 31 August 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2117 kcal
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Fat: 136.08g | Prot: 131.54g | Carb: 98.07g.
Breakfast: Equaliv Upgrade Energy, Qualitá Leite em Pó Integral, Café. Lunch: Linea Gelatina Tangerina, Beterraba Cozida, Sadia Bacon em Cubos, Seara Filezinho de Peito (Sassami), Ovo Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Abacate, Molico Iogurte Triplo Zero Baunilha, Natural Life Sopa Termogênica Light Sabor Frango, Ovo. Snacks/Other: Agtal Mixed Nuts Original, Natural da Vaca Queijo Coalho, Growth Supplements L-Glutamina, Growth Supplements Creatina, Qualitá Leite em Pó Integral, Café, Wickbold Pão de Forma Integral, Seara Mortadela Defumada. more...
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2418 kcal
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Activities & Exercise:
Race - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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