Weigh In record (no journal entry) for 31 August 2021
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127.1 lb
Lost so far: 9.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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943 kcal
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Fat: 48.90g | Prot: 49.10g | Carb: 80.79g.
Breakfast: Boiled Egg, Applegate Farms Natural Sunday Bacon. Lunch: Simply Nature Cauliflower Crackers - Cheddar Flavor, Onions , Grapeseed Vegetable Oil , Goya Black Beans, Wellsley Farms Organic Super Greens, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Heinz Tomato Ketchup, Rotisserie Chicken. Snacks/Other: Ocean Spray Fresh Cranberries, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Peach. more...
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losing 2.1 lb a week
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