Weigh In record (no journal entry) for 31 August 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2014 kcal
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Fat: 71.64g | Prot: 160.28g | Carb: 186.50g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Super Pollo Filetitos de Pechuga, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Lucchetti Tallarines 78. Dinner: Manzana. Snacks/Other: PF Jamón de Pavo Cocido, Ranco Queso Gauda Laminado, Selz Galleta de Arroz, Super Pollo Pana, Miraflores Arroz Blanco. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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