Weigh In record (no journal entry) for 31 August 2021
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2073 kcal
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Fat: 56.36g | Prot: 87.57g | Carb: 178.14g.
Lunch: Home Fries, Tesco Honeydew Melon, Bananas , Boiled Potato, Waitrose 1 Yellowfin Tuna Steak, Tesco Water Biscuits, Brazil Nuts. Dinner: Tesco Profiteroles, San Miguel Lager, Chicken Burger on Bun. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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gaining 0.0 lb a week
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