Weigh In record (no journal entry) for 31 August 2021
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1963 kcal
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Fat: 62.30g | Prot: 161.77g | Carb: 184.73g.
Breakfast: No Name Mixed Berries, Oatmeal, Liberte Greek Yogurt 0%. Lunch: Whole Wheat Tortilla, Liberte 2% Greek Yogurt, Deli Sliced Ham. Dinner: Fried Egg, Toasted Bread, e.d. Smith Raspberry Jam. Snacks/Other: No Name Mixed Berries, Liberte Greek Yogurt 0%, 2% Fat Milk, LeanFit Whey Protein, Pillsbury Chocolatey Chip Cookies, Blueberries , Almonds . more...
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losing 6.3 lb a week
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