gingerkitten's Journal, 08 March 2011

218.6 lb Lost so far: 6.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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592 kcal

Fat: 24.26g | Prot: 15.05g | Carb: 83.23g.   Breakfast: Ketchup, French Fries (Regular), Diet Dr. Pepper (RT 44). Lunch: diet coke. Dinner: Fried Egg without Fat, Diet Dr. Pepper (12 oz can), Miracle Whip Light, Tomatoes, Multi-Grain Sandwich Thins, Lettuce. more...

2780 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...