kan59's Journal, 08 March 2011

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 102.41g | Prot: 88.50g | Carb: 159.44g.   Breakfast: Danish Pastry with Cheese, Sausage and Egg Scramble. Lunch: Progresso New England Clam Chowder Soup. Dinner: meatloaf, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...

3161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running - 7/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...