Weigh In record (no journal entry) for 31 August 2021
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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2194 kcal
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Fat: 72.20g | Prot: 47.65g | Carb: 334.12g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Abbott's Village Bakery Sandwich Thins White Sourdough. Dinner: Banana Bread Slices, Coles Banana Bread Slices, Cherry Tomatoes, The Fresh Salad Co Wellness Salad Bowl. Snacks/Other: Party Mix. more...
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2861 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 2 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours and 45 minutes, Gym - 30 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Watching TV/Computer - 30 minutes, Standing - 15 minutes. more...
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losing 3.1 lb a week
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