wado1's Journal, 08 March 2011

189.0 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 57.00g | Prot: 139.00g | Carb: 30.00g.   Lunch: Chicken Nuggets (8 Count), Chicken Nuggets (12 Count), Grilled Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Drumstick, Grilled Chicken Whole Wing. more...

2703 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...