Weigh In record (no journal entry) for 08 March 2011
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222.6 lb
Lost so far: 4.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1686 kcal
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Fat: 67.48g | Prot: 133.95g | Carb: 140.80g.
Breakfast: Whipped Cream Cheese, Egg White , Everything Bagel. Lunch: American Singles, Large White Enriched Bread. Dinner: Chicken Spring Rolls, Light Canola Mayonnaise, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whipped Cream (Pressurized), Fat Free Chocolate Pudding Cup. more...
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gaining 3.1 lb a week
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