Weigh In record (no journal entry) for 31 August 2021
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193.3 lb
Lost so far: 44.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1838 kcal
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Fat: 59.56g | Prot: 137.34g | Carb: 144.37g.
Breakfast: Danone Serek Waniliowy, Biedronka Chleb Żytni 100%, Jajko, Masło. Lunch: Huel Huel. Dinner: Gulasz Wołowy, Kujawski Olej, Kupiec Ryż Basmati. Snacks/Other: Budweiser Piwo, Lisner Tuńczyk w Sosie Własnym. more...
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gaining 30.9 lb a week
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tomasz fernandez III's weight history
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