infingek's Journal, 08 March 2011

183.2 lb Lost so far: 12.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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614 kcal

Fat: 13.64g | Prot: 25.29g | Carb: 102.83g.   Breakfast: Grape nuts, splenda, coffee mate creamer, coffee. Lunch: Vegetable Lasagna with Basil Tomato Sauce. Snacks/Other: Strawberry Shortcake Bar, Water, Crystal Light on the Go Sugar Free packets. more...

2433 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours. more...