infingek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 20th: - - 2535* -
Tue 19th: 307 * 14%
fat: 1.61g
|
protein: 8.15g
|
carbs: 68.58g
- -
Sat 9th: 338 * 15%
fat: 15.59g
|
protein: 14.89g
|
carbs: 36.06g
- -
March 2011
Sat 12th: 1244 57%
fat: 77.53g
|
protein: 48.85g
|
carbs: 88.82g
2245*  1001
Fri 11th: 870 * 40%
fat: 22.34g
|
protein: 40.54g
|
carbs: 131.75g
3139  2269
Thu 10th: 1057 48%
fat: 22.30g
|
protein: 48.28g
|
carbs: 170.75g
2953  1896
Wed 9th: 1056 48%
fat: 39.05g
|
protein: 64.15g
|
carbs: 119.32g
2875  1819
Tue 8th: 614 28%
fat: 13.64g
|
protein: 25.29g
|
carbs: 102.83g
2433  1819
Mon 7th: 973 44%
fat: 33.59g
|
protein: 44.89g
|
carbs: 123.06g
2696  1723
Sun 6th: 186 * 8%
fat: 10.96g
|
protein: 9.39g
|
carbs: 9.52g
- -
Fri 4th: 1080 * 49%
fat: 42.46g
|
protein: 63.27g
|
carbs: 110.67g
2536  1456
Thu 3rd: 977 44%
fat: 29.46g
|
protein: 52.27g
|
carbs: 134.17g
2792*  1815
Wed 2nd: 730 * 33%
fat: 14.46g
|
protein: 40.27g
|
carbs: 108.67g
2796*  2066
Tue 1st: 1049 * 48%
fat: 39.96g
|
protein: 31.77g
|
carbs: 131.67g
2646*  1597
February 2011
Mon 28th: 775 * 35%
fat: 17.46g
|
protein: 28.27g
|
carbs: 122.67g
2747*  1972
Sun 27th: 1200 55%
fat: 28.19g
|
protein: 83.14g
|
carbs: 153.27g
2394*  1194
Sat 26th: 1138 * 52%
fat: 60.32g
|
protein: 51.48g
|
carbs: 96.24g
3044  1906
Fri 25th: 1076 49%
fat: 39.46g
|
protein: 43.77g
|
carbs: 131.67g
2672*  1596
Thu 24th: 1023 * 46%
fat: 31.59g
|
protein: 44.89g
|
carbs: 140.06g
2629*  1606
Wed 23rd: 742 * 34%
fat: 19.30g
|
protein: 35.78g
|
carbs: 106.25g
2457*  1715
Tue 22nd: 909 * 41%
fat: 44.09g
|
protein: 47.39g
|
carbs: 77.06g
2451*  1542

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