johnny be bad's Journal, 14 March 2014

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Weigh In record (no journal entry) for 14 March 2014

225.0 lb Lost so far: 10.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:

490 kcal

Fat: 17.99g | Prot: 22.94g | Carb: 57.77g. Breakfast: Cinnamon Sugar, Toasted Cinnamon Bread. Lunch: Chicken Salad or Chicken Spread Sandwich. more...

2808 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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johnny be bad's Journal, 14 March 2014

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