Weigh In record (no journal entry) for 30 August 2021
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186.5 lb
Lost so far: 11.0 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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618 kcal
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Fat: 18.06g | Prot: 56.06g | Carb: 58.62g.
Breakfast: Egg, Egg White, Salt. Lunch: Ground Turkey, Salt, Black Pepper, Apples, Cucumber (Peeled) . Dinner: Fish, Ground Turkey, Salt, Black Pepper, Cucumber (Peeled) . Snacks/Other: Lucerne Fat Free Cottage Cheese, Blueberries . more...
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losing 3.5 lb a week
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