Weigh In record (no journal entry) for 30 August 2021
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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626 kcal
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Fat: 48.87g | Prot: 33.78g | Carb: 15.28g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Dry Roasted Sunflower Seeds (with Salt Added) . Lunch: Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 11.2 lb a week
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