Weigh In record (no journal entry) for 08 March 2011
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252.4 lb
Lost so far: 23.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2053 kcal
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Fat: 136.17g | Prot: 148.09g | Carb: 51.04g.
Breakfast: Iced Coffee with Cream. Lunch: Parmesan Cheese (Shredded), Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Salsa, Sour Cream, Refried Beans, Taco Seasoning, Ground Beef, Lettuce. more...
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3158 kcal
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Activities & Exercise:
TNT Run Training - 17 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 16.8 lb a week
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