Weigh In record (no journal entry) for 14 March 2014
|
219.6 lb
Lost so far: 30.4 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
949 kcal
|
Fat: 23.56g | Prot: 52.16g | Carb: 129.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sugardale Thin Sliced Bacon, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's Smoked Turkey Breast, Jimmy John's Slim 4 Turkey Breast. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|