Weigh In record (no journal entry) for 29 August 2021
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1530 kcal
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Fat: 48.98g | Prot: 139.29g | Carb: 86.37g.
Breakfast: Great Value Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Healthy Life Keto Bread, Columbus Turkey Bacon, Tomatoes, Grapefruit (Pink and Red). Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Feta Cheese. Dinner: White Rice, Lime, Tito's Handmade Vodka, Yaya's Chicken Leg, Skinless Chicken Breast. Snacks/Other: Pistachio Nuts , Lindora Salted Toffee Pretzel Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
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1807 kcal
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Activities & Exercise:
Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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