Weigh In record (no journal entry) for 30 August 2021
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262.6 lb
Lost so far: 30.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2137 kcal
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Fat: 123.42g | Prot: 77.67g | Carb: 184.77g.
Breakfast: Old Home Small Curd Cottage Cheese, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Brownie. Lunch: Publix Red Seedless Grapes, Frigo Natural String Cheese Part Skim, Autumn's Gold Grain Free Granola Bars, Formaggio Artisan Wraps. Afternoon Tea: Healthy Choice Fudge Bars. Dinner: Ham Salad Spread, Costco Croissant. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. more...
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steady weight
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