Weigh In record (no journal entry) for 30 August 2021
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1739 kcal
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Fat: 92.39g | Prot: 78.35g | Carb: 200.65g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, High Brew Cold Brew Coffee. Lunch: Starbucks Banana Nut Bread, Starbucks Pumpkin Cream Cold Brew (Grande), Great Value Dark Red Kidney Beans, Del Monte Diced Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Smucker's Strawberry Jelly, Waffle House Hashbrowns, Toasted 100% Whole Wheat Bread, Scrambled Egg . Snacks/Other: Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) . more...
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losing 0.7 lb a week
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