| September 2021 |
| Wed 1st: |
400 *
|
27%
|
fat: 0.00g |
| |
protein: 27.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
477 *
|
32%
|
fat: 8.73g |
| |
protein: 31.36g |
| |
carbs: 71.56g |
|
-
|
-
|
| Mon 30th: |
1739 *
|
116%
|
fat: 92.39g |
| |
protein: 78.35g |
| |
carbs: 200.65g |
|
-
|
-
|
| Sun 29th: |
1617 *
|
108%
|
fat: 75.15g |
| |
protein: 73.08g |
| |
carbs: 165.07g |
|
-
|
-
|
| Sat 28th: |
855 *
|
57%
|
fat: 52.00g |
| |
protein: 31.00g |
| |
carbs: 76.00g |
|
2385*
|
 1530
|
| Fri 27th: |
1360 *
|
91%
|
fat: 72.50g |
| |
protein: 52.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 26th: |
1115 *
|
74%
|
fat: 58.00g |
| |
protein: 28.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 25th: |
621 *
|
41%
|
fat: 33.01g |
| |
protein: 18.02g |
| |
carbs: 64.01g |
|
-
|
-
|
| Tue 24th: |
1249 *
|
83%
|
fat: 64.99g |
| |
protein: 54.65g |
| |
carbs: 143.86g |
|
-
|
-
|
| Mon 23rd: |
690 *
|
46%
|
fat: 32.48g |
| |
protein: 50.86g |
| |
carbs: 48.06g |
|
-
|
-
|
| Sun 22nd: |
1026 *
|
68%
|
fat: 69.13g |
| |
protein: 54.86g |
| |
carbs: 49.39g |
|
-
|
-
|
| Sat 21st: |
831 *
|
55%
|
fat: 35.99g |
| |
protein: 36.15g |
| |
carbs: 87.86g |
|
1779*
|
948
|
| Fri 20th: |
1630 *
|
109%
|
fat: 89.56g |
| |
protein: 76.41g |
| |
carbs: 129.49g |
|
-
|
-
|
| Thu 19th: |
1419 *
|
95%
|
fat: 68.08g |
| |
protein: 49.39g |
| |
carbs: 155.74g |
|
-
|
-
|
| Wed 18th: |
1346 *
|
90%
|
fat: 39.24g |
| |
protein: 81.22g |
| |
carbs: 176.67g |
|
-
|
-
|
| Tue 17th: |
934 *
|
62%
|
fat: 55.16g |
| |
protein: 51.13g |
| |
carbs: 62.38g |
|
-
|
-
|
| Mon 16th: |
1540 *
|
103%
|
fat: 78.02g |
| |
protein: 85.72g |
| |
carbs: 124.95g |
|
-
|
-
|
| Sun 15th: |
1299 *
|
81%
|
fat: 73.36g |
| |
protein: 53.31g |
| |
carbs: 113.90g |
|
-
|
-
|
| Sat 14th: |
993 *
|
62%
|
fat: 46.40g |
| |
protein: 51.20g |
| |
carbs: 96.90g |
|
-
|
-
|
| Fri 13th: |
1490 *
|
93%
|
fat: 67.58g |
| |
protein: 65.63g |
| |
carbs: 147.73g |
|
-
|
-
|
