Weigh In record (no journal entry) for 08 March 2011
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282.0 lb
Lost so far: 37.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1771 kcal
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Fat: 86.48g | Prot: 85.33g | Carb: 159.04g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Salmon, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Refried Beans with Cheese, Tortilla Chips, Chicken and Steak Fajitas. more...
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losing 7.0 lb a week
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ts1952's weight history
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