Weigh In record (no journal entry) for 30 August 2021
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2115 kcal
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Fat: 115.39g | Prot: 101.29g | Carb: 176.95g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Bananas , Silk Vanilla Unsweetened Almond Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Red Bull Red Bull Sugar Free (8 oz), Fiber One Protein One Chocolate Chip Bar. Dinner: Burger King Double Whopper Sandwich, Burger King Double Whopper Sandwich. more...
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losing 15.4 lb a week
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kmesiab's weight history
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