Weigh In record (no journal entry) for 30 August 2021
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182.7 lb
Lost so far: 42.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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754 kcal
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Fat: 40.66g | Prot: 53.65g | Carb: 41.38g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Lee Kum Kee Hoisin Sauce, Ground Pork (Cooked) , Ground Turkey , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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2742 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cooking - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Housework - 1 hour. more...
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steady weight
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