Weigh In record (no journal entry) for 30 August 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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633 kcal
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Fat: 23.10g | Prot: 24.56g | Carb: 91.32g.
Breakfast: Honey Nut Cheerios, Oberto Original Beef Jerky. Lunch: Happy Village Organic Sun-Dried Smyrna Figs, Nuttzo Mixed Nut & Seed Butter, Annie's Homegrown Organic Cheddar Squares. more...
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losing 1.9 lb a week
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trojan_n_phx's weight history
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