Weigh In record (no journal entry) for 30 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1545 kcal
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Fat: 48.66g | Prot: 68.56g | Carb: 129.32g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Bob's Red Mill Hemp Protein Powder, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hansung Food Cabbage Kimchi. Dinner: Member's Mark Super Sweet Corn on The Cob, Birds Eye Mashed Cauliflower, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Dried Prune, Menu Del Sol Chicken Taquitos, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
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2395 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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gaining 0.7 lb a week
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