Weigh In record (no journal entry) for 14 March 2014
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1899 kcal
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Fat: 118.21g | Prot: 180.74g | Carb: 19.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ranch Salad Dressing, Yellow Summer Squash, Split Pea Soup, Chicken Thigh, Salmon, Roast Beef. more...
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losing 2.8 lb a week
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beelly's weight history
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