jonboyd13's Journal, 14 March 2014

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Weigh In record (no journal entry) for 14 March 2014

215.8 lb Lost so far: 31.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:

1722 kcal

Fat: 59.65g | Prot: 70.32g | Carb: 228.61g. Breakfast: 2% Fat Milk, Lucky Charms Cereal. Lunch: Smart Creations Teriyaki Chicken & Vegetables. Dinner: Corn Chowder, Nacho Flavor Tortilla Chips, Corn Salsa, Southwest Grilled Chicken Sandwich. Snacks/Other: DQ Sheet Cake. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jonboyd13's Journal, 14 March 2014

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