jonboyd13's Journal, 17 March 2014

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Weigh In record (no journal entry) for 17 March 2014

215.2 lb Lost so far: 31.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:

1432 kcal

Fat: 62.31g | Prot: 81.05g | Carb: 152.42g. Breakfast: 2% Fat Milk, Organic Maple Brown Sugar Granola Cereal. Lunch: Asiago Ranch Grilled Chicken Club. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jonboyd13's Journal, 17 March 2014

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