Weigh In record (no journal entry) for 30 August 2021
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152.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1418 kcal
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Fat: 62.43g | Prot: 59.05g | Carb: 153.29g.
Breakfast: Coffee with Milk, Great Lakes Collagen Hydrolysate, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Tea with Milk, Anchor Butter, Honey . Lunch: Whole Earth Crunchy Organic Peanut Butter, Milbona Greek Style Natural Yogurt, Apples. Dinner: Tesco Banoffee Pie, Lasagna with Meat. more...
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gaining 10.0 lb a week
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