Weigh In record (no journal entry) for 23 August 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2875 kcal
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Fat: 52.63g | Prot: 189.08g | Carb: 412.69g.
Breakfast: tempeh, 虾, 植物油, Finna Kerupuk Udang, Ny. Siok Kerupuk Udang, 中式面条（绿豆粉条，粉丝，米粉）, 鸡蛋, 哈密瓜, 白米, 鸡胸肉（不吃皮）. Lunch: 海绵蛋糕. Dinner: 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 12.3 lb a week
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