Weigh In record (no journal entry) for 25 August 2021
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179.6 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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3001 kcal
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Fat: 57.84g | Prot: 250.12g | Carb: 360.91g.
Breakfast: 植物油, 虾, tempeh, 蛋白, 海绵蛋糕, 鸡胸肉（不吃皮）, 有皮鸡腿肉（烧烤或是油炸）, 白米. Dinner: 白米, 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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gaining 10.0 lb a week
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