Weigh In record (no journal entry) for 28 August 2021
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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3084 kcal
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Fat: 89.90g | Prot: 205.06g | Carb: 360.05g.
Breakfast: 羊肉, 白米, Mie Sedaap Ayam Bawang. Lunch: 印度烤饼, 曼可顿 品醇切片面包, Greenfields Hi-Calcium Low Fat Milk, Milo Sereal, 鸡胸肉（不吃皮）, 鸡肉. Dinner: 番茄, 香蕉, 苹果, 上海青, 红萝卜. more...
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losing 6.9 lb a week
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