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215.2
Sigh.
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215.2 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1500 kcal
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Fat: 77.14g | Prot: 54.32g | Carb: 152.32g.
Breakfast: Bananas , Salsa, Egg, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. Lunch: Salsa, Becel Margarine, Bread, My Whole Wheat. Dinner: Coffee, Burger King Whopper. Snacks/Other: Old El Paso Salsa, President's Choice Unsalted Peanuts, Banana. more...
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gaining 24.7 lb a week
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 Comments
just remember how long it takes to put on the weight, you are still doing amazingly
30 Aug 21 by member: J9Milr
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30 Aug 21 by member: hmbrown
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Friendly reminder: you lost over 10 pounds this month. 🥳
30 Aug 21 by member: DomOlive
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Day to day fluctuations don't really mean much, it's affected by hydration, digestion etc. Look how you're doing month over month for the real story.
30 Aug 21 by member: SteveAllenPog
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I weigh once a week, same day,same time so that i dont drive myself crazy with the fluctuations!!
30 Aug 21 by member: einmotion
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EInmotion, I do the same.
30 Aug 21 by member: runlikeagirl
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Me too! I tried daily and became so stressed. For me, weekly is good. I don't think I could wait a whole month. Too curious 😄
01 Sep 21 by member: kitty kat pat
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